Blog

Internal Family Systems Therapy, IFS is a transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core Self

Sand tray therapy uses sand and a variety of objects such as shells stones and small figures and toys to create stories that represent a person’s inner world...

We can find ourselves in a dip and not sure why. Post-holiday blues, the menopause, children leaving home, family worries, ageing parents...

When we move and shift our environment, we may find that we can think differently about aspects of our lives that may have before seemed unchangeable...

When we are pushed beyond the edges of the window of tolerance we experience hyper or hypo arousal. Understanding this can be life changing...

Ideally we come to Supervision with trust and an openness that we can speak candidly about challenges in client work openly...

Bereavement counselling is a space to honour the person who has died and the feelings around that loss be it anger or sorrow...

One good outcome of the pandemic has been establishing the effectiveness of online counselling. This enables us to meet and work together wherever you are via zoom...

Sometimes, the things we do to protect ourselves turn on us and hurt us. Through counselling we can explore patterns...

How Contribution from Hurt is a powerful way of coming through our issues with the help of counselling...

If you come to counselling the whole family can benefit. I am systemically trained and we often talk about family dynamics and relationships...

When another person’s behaviour has taken over, counselling can identify ways to regroup and live your own life...

Purpose is powerful and the area in which we can best develop. It can determine the flow of our Feelings of Accomplishment...

Through gestalt interventions such as two chair work, this blog gives a glimpse of systemic family therapy which can inform-one to-one work...

Through counselling, an in-depth understanding of the pendulum can make a profound difference to some peoples lives...

Through Gestalt counselling you can learn that being aware of their internal self is key to understanding why you react and behave in certain ways...

Come to counselling and explore your relationship with true rest and how you can build it into your life...

Addiction can act as a barrier between a person and their pain. Understanding the pendulum model through counselling has the potential to be life-changing...

Healthy boundaries in relationships do not come naturally to some people. Through counselling it is possible to explore what reasonable boundaries look like...